Grandparenting Can Be Good Medicine

Did you know that spending time with your grandchildren is actually proven to BENEFIT your health as you age?

A recent study found that grandparents who see their grandkids often tend to experience better mental health and feel less isolated. In fact, grandparenting may offer some surprisingly powerful health benefits!

According to a study by AARP and Michigan Medicine, older adults with grandchildren report feeling less isolated and in better mental health compared to those without grandchildren.

The results are especially noticeable for those who spend more time with their grandkids. Among those who see their grandchildren almost every day, 78% report hardly ever feeling isolated, compared to just 65% for those who see them less frequently.

While it's not just about the act of grandparenting itself, this connection plays a significant role in mental well-being.

Feeling wanted, heard, and valued can help fend off the loneliness that often accompanies aging.

For many, the opportunity to mentor, care for, and engage in the lives of younger generations is not only emotionally rewarding but also provides a sense of purpose.

In fact, research suggests that this type of engagement is protective against the mental health risks associated with loneliness, such as depression, dementia, and even heart disease.

Spending time with grandchildren may push grandparents to stay active, take on meaningful tasks like driving them to activities, or sharing treasured family traditions—activities that encourage both mental and physical vitality.

As our population ages, it's crucial to keep grandparents connected to their families. Whether through regular visits, calls, or even virtual connections, these bonds can help ensure that older adults feel supported and cared for, improving both their mental and physical health.

At Sage Solutions, we recognize the importance of maintaining these vital connections. Whether it's helping coordinate care or ensuring your loved one has the social support they need, we're here to help.

If you want to learn more about the services that Sage Solutions offers click the button below to learn more.

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