Well-Being

Do You Meditate? Here's Why You Might Want To

Do You Meditate? Here's Why You Might Want To

For at least 5,000 years, people have practiced meditation for spiritual, mental and physical well-being." Learn how you can incorporate meditation into your wellness routine.

Source:
Next Avenue
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Why is intimacy important in Older Adults

Why is intimacy important in Older Adults

"In an intimate relationship, you feel valued and connected to your partner on an intellectual, emotional, and physical level." There are unique challenges - and solutions - to intimacy in older adults.

Source:
National Council on Aging
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