wellness assessment
  • Stress Reduction For Elders
  • Journaling: The Process Of Release
  • To Move or Not To Move
wellness workshop
vision board

Journal Writing

For certain clients, the art of journaling is appropriate. Through the use of journaling “prompts” and guidance, the client is encouraged to write down her thoughts, emotions, wishes, dreams. Being conscious of one’s own life and what is happening within it, being reflective and curious, can absolutely lead to greater wellness, healing, and stress reduction. Your journal is your prize, a sacred gift you have given to yourself and one that should be respected and cherished.

Discussion and processing of the journal entries helps make meaning of the subject matter. Journal “assignments” may be given in between sessions.

journal writing
kathy and tali pet therapy